Spring Break VertiMax Training Program - Spring 2021

Spring Break Program

WHO: group of 7 athletes MAX, Ages 13 – 18, boys and girls

WHEN:     March 8-11, Monday-Thursday (2-2:40pm) 

COST: $60 per athlete 

This explosive jump program is designed to increase vertical explosion and plyometric power.

The main focus areas are:

  • Explosively loaded jumps
  • Power generation at jump takeoff and landing
  • Balance and coordination
  • Control of CNS and proper takeoff and landing techniques

 

Coach: Tucker Smith, Certified NASM Personal Trainer and Certified Corrective Exercise Specialist

Program Details
  • Registration Status:
    Closed
  • Regular Registration:
    Thursday, February 4, 2021 - Sunday, March 7, 2021
  • Program Duration:
    Monday, March 8, 2021 - Thursday, March 11, 2021
  • Regular Registration Cost:
    $60.00
Offerings
OfferingRegistration DatesCostStatus
Spring Break Group 02/04/21 12:00 AM - 03/07/21 12:00 AM$60.00Closed