Advanced Hitting/Serving HS Camp (Mar. 15-16) - Spring 2023

March 15-16,   9-10:30 AM

9th-12th Grade (Limited to the first 10 athletes to register)

$60

If your athlete is an advanced player who is looking for extra skill specific training in the area of hitting and serving then this is the camp for them! Emphasis will be placed on the following skill specific elements:

Hitting:

• Proper approach footwork mechanics that will lead to consistency and momentum building.
• Focus on proper power jumping techniques to get players to their most efficient vertical heights. 
• Transitioning from passer to attacker in a fluid motion while building momentum. 
• Learning how to hit with power by properly engaging the core. 
• Higher level hitting techniques and plays: running quicks, slides, shoots, tipping and roll shot training. 

Serving:

• Serving to score mentality.
• Building up more power and velocity in the serve.  
• Placement of the serve into specific zones on the court. 
• Higher Level Serving: Working on consistency with jump serves as well as short ball serving. 

For all AYSA camps, emphasis will be placed on repetition, technique, maximum efficient mobility, and proper mechanics.