Chair Yoga is a form of yoga that is good for people of all ages and abilities. Join instructor Emma Samson and learn the physical, mental, and emotional benefits of yoga while using a chair to assist in balance for standing poses and seated poses that can be done anywhere. Pre-registration is required. Min: 4 /Max: 8
Summer Session 1: June 3, 10, 17 and 24
Summer Session 2: July 1, 8, 22, and 29 (no class 7/15)
Summer Session 3: August 5, 12, 19, and 26
Time: 4:15-5:15 PM
Cost for each 4 class session: $30.00 for Auburn residents, $35.00 non-residents
Location: Auburn Senior Community Center
Coordinator: Jamie Longley