Back for a second summer, Cardinal Speed is a supplemental training program to the existing "Cardinal Conditioning." This program will work to enhance athletic performance by improving running mechanics, acceleration and top speed for all 6th-12th grade athletes. Workouts will include running mechanics through warm-ups and various speed work-outs to improve agility(side-to-side) and linear(straight) acceleration and sped. The program will also work to increase flexibility and hip mobility.
Program is held at the Willmar Civic Center Turf Fields (2707 Arena Drive, Willmar, MN 56201)
Grades 3-12
Mon - Thurs (June 10- July 25)6:15am - 7:10am (Grades 10-12)7:15am - 8:10am (Grades 10-12)8:15am - 9:10am (Grades 10-12)9:15am - 10:00am (Grades 6-9)10:15am - 11:00am (Grades 6-9)11:15am - 12:00pm (Grades 3-5)
$100.00
Contact Anita for more informationajnelson@willmarmn.gov320-441-1082