2/18 |
General Training Focus: Fast Footwork | Station 1 Moves | Station 2 Speed Dribbling | Station 3 Quick Touch |
Keeper Training Focus: Hand / Eye | Keepers will focus on drills building coordination, ball security, and hand placement technique |
2/25 |
General Training Focus: Defending | Station 1 Positioning | Station 2 2v1 Defend and Attack | Station 3 50/50 Balls |
Keeper Training Focus: Diving / Angles | Keepers will work on proper diving form, reaction saves, tracking a ball, and reading the shooter |
3/4 |
General Training Focus: Shooting | Station 1 Cross & Finish | Station 2 Shooting Technique | Station 3 Shooting Reps |
Keeper Training Focus: Distribution | Keepers will work on distribution including communication, throwing, punting, striking technique, and positioning. |
3/11 |
General Training Focus: Fast Footwork | Station 1 Moves | Station 2 Speed Dribbling | Station 3 Quick Touch |
Keeper Training Focus: Hand / Eye | Keepers will focus on drills building coordination, ball security, and hand placement technique |
3/25 |
General Training Focus: Shooting | Station 1 Cross & Finish | Station 2 Shooting Technique | Station 3 Shooting Reps |
Keeper Training Focus: Diving / Angles | Keepers will work on proper diving form, reaction saves, tracking a ball, and reading the shooter |
4/1 |
General Training Focus: Small Sided | Station 1 1v1,2v2 Box Drill | Station 2 4v3 to Goal (limitations) | Station 3 Box & Target Course |
Keeper Training Focus: Small Sided | Keepers will be in goal for all drills |