OKC 405 FUTBOL CLUB     

GETTING STARTED WITH OKC 405FC

Our amazing program is run by our helpful volunteer coaches, who put in the time to teach the new generation of soccer players. We are always looking for more coaches to assist on Soccer teams each season. Register now for the upcoming season!

Coaches Forms

• Coaches Packet 
•  Player Registration Form
• How to: Print Game Cards
• How to: Find Team Roster

Soccer Training Websites

• Drills
• Coaching Soccer 101
• Soccer Coach Weekly
• Curriculum  
• 20 Soccer Drill for Players and Coaches 

Preparation

Being ready for games and practices are very important. Below are some recommendations players can do to prepare.

1. Arrive Early- It is best to warm up and stretch before a game. This also helps avoid injuries.
2. Equipment Check- Ensure that all player have the proper equipment to play soccer.
3. Always Water- Staying hydrated is key to a healthy player.  No matter the weather always drink water.

Soccer Equipment

We want all our players to come to games and practices ready to play. It is important that every player comes with the proper equipment to ensure their safety and to have a great soccer season experience. Below is the list of items your players will need for the season. 

1. Shin guards
2. Soccer cleats
3. Water
4. No jewelry
5. An excited attitude!

Soccer Safety 

One of the main jobs of a youth sports coach is keeping athletes safe. The links below will aid in keeping players safe on the field and what to do for major and minor injuries.

1. Heads UP  
2. Sports Injury Prevention  

Laws of the Game 

• Laws of the Game 6U
• Laws of the Game 8U
• Laws of the Game 10U
• Laws of the Game 12U
• Practice Lesson Plans

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More Information:

For any additional questions, check out our Additional Resources tab for any FAQs, or please contact Jose Alvarez at 405-297-1870 or email him at jose.alvarez@okc.gov