Chair Fit & Strong - Annual 2026
Chair Fit & Strong is a fun, low-impact fitness program designed to help older adults improve strength, flexibility, balance, and mobility—all from the comfort and support of a chair!
This gentle yet effective workout combines seated strength exercises, light resistance training, and simple cardio movements to boost energy, coordination, and confidence. Perfect for seniors or anyone looking for a safe, joint-friendly way to stay active and healthy.
No experience needed — just bring your energy, a smile, and get ready to move at your own pace!
Where: Brushy Lake Fitness Center
Trial Fee: $5 Per Participant
When: Mondays from 10:30 am - 11:15 am
Registration Status:
Open
Regular Registration:
Monday, December 22, 2025 - Thursday, January 29, 2026
Program Duration:
Tuesday, December 23, 2025 - Saturday, December 19, 2026
Regular Registration Cost:
$10.00 - $35.00