Physcial Fitness Test (City Employees Click HERE) - Spring 2024

Earn time off with Pay! 

The Spring Physical Fitness Incentive. 

18 hours in the Spring 

18 Hours in the Fall 

Dates: May 14th, 15th and 16th 

Location: Jones Park/ Recreation Center 

Contact: rflores@cityoflufkin.com

Program Details
  • Registration Status:
    Closed
  • Regular Registration:
    Monday, April 15, 2024 - Thursday, May 16, 2024
  • Program Duration:
    Tuesday, May 14, 2024 - Thursday, May 16, 2024
  • Regular Registration Cost:
    $0.00
Frequently Asked Questions
  • Are all test dates required?: No, You only have to attend one test date.
  • How many hours do I earn?: All employees who pass the physical fitness test within the metrics provided will earn 18 hours of comp time. After administering the test, the comp time is available on the next pay period.
  • Can I modify the exercise?: Modifications for the muscle endurance portion of the test are acceptable. The test facilitator will have one alternative for each exercise. Alternatives for the Walk/Run are allowed, but you must register before your test date to row or spin.
  • Do I have to participate?: No, The physical fitness test is 100% optional.
  • What if I dont pass?: Employees who do not pass the physical fitness test within the metrics provided will not earn the 18 hours of comp. Employees are welcome to try again in the fall.
  • Can we participate as a group?: Yes, You and your department can participate together, but all employees will be assessed as individuals.
  • What do I need to bring?: You are welcome to prepare yourself by wearing comfortable clothing, tennis shoes, a bottle of water and a mat if you do the muscle endurance portion on the ground.
  • Where is the test ?: Traditional Test- Jones Park Check-in location: Basketball Court Spin/Rowing Alternative Test- Lufkin Parks and Recreation Gym. Check-in location- Gym
  • What about bad weather?: The run/walk and muscle endurance are facilitated outdoors. In case of inclement weather, the test is canceled, and a new date will be available.
  • Do I have to pre-register?: Everyone must pre-register to allow the facilitators time to prepare for your arrival.
  • Can my family participate?: You are welcome to have your family join you for support, but only the City employee will be assessed for the physical fitness test.
  • What if I need modifications?: Alternative exercises: Push up Alternative-High Plank/Forearm Plank or Wall push-ups. Pull up Alternative -NONE Sit-up Alternative- Standing Reverse Crunch, Standing Bicycle Crunches
  • Can I change my test date and test type?: You have the option to change the date and type of your test up until the test date. To do so, you must re-register using the new date and test type. The facilitators will refer to the most recent registration and use that information to confirm your new test date and type.
  • What if i miss my test date and time?: You can register for a different date and time as long as the last day of testing has not passed. New dates will only be added in case of weather cancellations.
  • Can I change my test type?: You can call Parks and Recreation or re-submit a registration to change your test type. 936-6330250
Offerings
OfferingRegistration DatesCostStatus
Spring Physical Fitness Test 04/15/24 12:00 AM - 05/16/24 11:00 PM$0.00Closed